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Opening Minds - Workplace Mental Health Training

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Opening Minds - Workplace Mental Health Training
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Recent news & insights

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Latest Case Study

Men’s Mental Health Matters: 3 Things You Can Do This Father’s Day 

A moment to celebrate. A chance to change the conversation.  This Father’s Day, we celebrate the fathers, brothers, uncles, partners, friends, and mentors who shape…

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Managing Anxiety at Work: Tips and Tools for Staying Productive

Anxiety is something many people experience at work. Whether it’s caused by tight deadlines, high expectations, or tough conversations, feeling anxious can make it hard…

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Building Resilience: How Training Can Transform Workplace Culture

Resilience is the skill of bouncing back after a hard day, a tight deadline, or even a major crisis. It is not a personality trait…

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Work-Life Balance 2.0: Managing Boundaries in a Flexible Work Environment

Hybrid and remote work give us freedom: no commute, more choice over when we log in, and the chance to spend extra time with family…

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Employee Mental Health Support: How Managers Build Trust

Workers first turn to their managers when they need mental health support. If the manager listens and directs people to help, the entire team feels safer and works more productively.
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The Space We Make: Living the Change We Want to See 

Every day, in classrooms, offices, and communities across the country, people are finding ways to show up—with compassion, with curiosity, and with care. Even when things feel messy or uncertain,
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Crafting an Effective Employee Wellness Program: Essential Components

Employee wellness is no longer a “nice‑to‑have” perk. Organizations that invest strategically in their people see measurable gains in productivity, engagement, retention, and brand reputation. Yet,…

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Ottawa ON K1R 1A4
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