If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Do Employees Get Nervous When HR Calls a Meeting?

Let’s be honest—most people feel a little nervous when they get a message saying HR wants to meet. Even if it’s nothing serious, the first thought is often, “Am I in trouble?” It’s a pretty common reaction, and it usually comes from not knowing what the meeting is about or only hearing from HR when something goes wrong.

< 1 min

Let’s be honest—most people feel a little nervous when they get a message saying HR wants to meet. Even if it’s nothing serious, the first thought is often, “Am I in trouble?” It’s a pretty common reaction, and it usually comes from not knowing what the meeting is about or only hearing from HR when something goes wrong.

We (HR) can change that.

A great first step is being visible and approachable—not just showing up when there’s a problem. Drop by team meetings, chat with people in the hallway, or just say hi. These small moments help build trust.

If you work for a remote organization, try setting up information sessions to be more present, virtually attend team meetings, and hit up those social channels in Teams or Slack and let employees know there’s more to you than your job function.

When scheduling a meeting, add a simple note like, “Just want to check in and hear how things are going,” or “Let’s talk about some ideas for your development.” That way, the employee knows what to expect and won’t jump to worst-case scenarios.

It also helps to keep the tone friendly and down-to-earth in emails and invites—skip the corporate speak or HR jargon.

At the end of the day, we’re (HR) there to support employees. When we show our support in action, nervousness fades, and real conversations and connections can happen.

Table of Contents
    Add a header to begin generating the table of contents

    More from the blogs

    A moment to celebrate. A chance to change the conversation.  This Father’s Day, we celebrate the fathers, brothers, uncles, partners, friends, and mentors who shape…

    Anxiety is something many people experience at work. Whether it’s caused by tight deadlines, high expectations, or tough conversations, feeling anxious can make it hard…

    Resilience is the skill of bouncing back after a hard day, a tight deadline, or even a major crisis. It is not a personality trait…

    Hybrid and remote work give us freedom: no commute, more choice over when we log in, and the chance to spend extra time with family…

    Workers first turn to their managers when they need mental health support. If the manager listens and directs people to help, the entire team feels safer and works more productively.
    Every day, in classrooms, offices, and communities across the country, people are finding ways to show up—with compassion, with curiosity, and with care. Even when things feel messy or uncertain,
    Interested in training for yourself? Need training for your Organization?